チェンジ・ザ・ボディ✊
全4回の「チェンジ・ザ・ボディ」★
正しい筋トレで確実に筋力アップ！！！
みなさん理想のボディーを目指して✨
トレーニング後に襲ってくる筋肉痛がたまりません！！！（笑）
強い身体をつくりましょう(*^^)v
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