ゆったりヨガ from NARA YOGA ご案内
スポーツ&ライフ南魚沼、大和地区で開催されるヨガ教室のご案内です！
10月10日～毎週木曜日（全5回）となってます(^^)
ヨガオビ(腰帯)を使用して行うとってもシンプルなヨガ教室( ˘ω˘ )
派手な動きはなく簡単なポーズで骨盤を整えます！
産後3ヶ月からできます☆
ナーラーヨガでカラダとココロを整えましょう♪
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